How is infantile crural valgus to return a responsibility

summary

Clinically, O-leg disease is a common orthopedic disease. I believe there are many O-leg patients in our life. The symptoms of O-leg often bring great adverse effects to patients, and even affect their physical and mental health. Generally, the causes of this disease are hereditary, and then the symptoms of O-leg caused by body calcium deficiency, but there are a few Because of the bad habits of walking, sitting and standing, O-shaped legs also appear in most patients. How to prevent O-shaped legs in life?

How is infantile crural valgus to return a responsibility

First: to prevent the O-shaped legs resting, people can't walk outside the eight character walk, because when walking outside the eight character walk, when the legs exert force to the side, they often give an external thrust to the knee joint. In this way, every step perfectly, the lateral ligament of the knee joint will be pulled and impacted once. If it goes on for a long time, it will form an O-shaped leg.

Second: if people's standing posture can't be centered on one leg at ordinary times, for example, when standing in a relaxed posture, the knee joint will be affected by the external force, and the internal rotation angle will increase. After a long time, the symptoms of O-shaped legs will be formed, or the symptoms of O-shaped legs will be aggravated. 　　

Third: we know that in football, table tennis and other sports often lead to O-shaped legs, in fact, a lot of track and field sports, if people's posture is not correct, often give the knee joint more violent outward impact, will lead to the occurrence of O-shaped legs symptoms, what ah, in the movement of posture must be correct ha.

matters needing attention

Through the above introduction, we have a certain understanding of the preventive measures of O-shaped legs. We hope that people can understand that the occurrence of O-shaped legs is often related to many factors, mainly genetic, age and so on. It is suggested that people should pay attention to their usual posture, including sitting posture, and the correct posture during exercise.