Eating fruit can also help treat high blood pressure

summary

Hypertension is a chronic disease, which is difficult to cure. For the treatment of hypertension, although we can achieve temporary remission through drug treatment, but the long-term use of drugs brings a variety of toxic and side effects can not be ignored. Some fruits, in addition to rich nutrition, have the effect of reducing blood pressure at the same time! Now let me talk about it

Eating fruit can also help treat high blood pressure

Kiwifruit is a panacea for the treatment of hypertension. Most patients with hypertension have a significant effect after eating it. Chinese medicine experts tell us that kiwi fruit is rich in arginine, which can effectively improve blood circulation and prevent thrombosis. It has a great effect on reducing coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and other cardiovascular diseases.

Hawthorn is a common fruit in life, which has a very important positive role in the rehabilitation of patients with hypertension. According to the research, hawthorn can promote food digestion, effectively prevent and treat cardiovascular diseases, and has the functions of dilating blood vessels, strengthening heart, increasing coronary blood flow, improving heart vitality, exciting central nervous system, reducing blood pressure and cholesterol, softening blood vessels, diuresis and sedation. So patients with hypertension should eat more Hawthorn to reduce blood pressure.

Apple is one of the most popular fruits, which has great nutritional value to human body, and also has great effect on the treatment of hypertension. Apples contain enough potassium to combine with excess sodium in the body and excrete it out of the body, thereby lowering blood pressure. At the same time, potassium ion can effectively protect blood vessels and reduce the incidence of hypertension and stroke. In addition, apple skin has a good convergence effect. Drying apple skin and taking it on an empty stomach have a certain effect on hypertension and other diseases.

matters needing attention

1. Pay attention to keep the mood unobstructed, mood can not be too excited (such as angry, etc.). 2. Pay attention to exercise at ordinary times. Walking, long-distance running and other aerobic exercise are OK. 3. Pay attention to eating habits. Do not eat greasy or salty food or drink.