The best antioxidant food

summary

The hottest word in the beauty industry is no longer whitening, moisturizing so simple, but "antioxidant"! Our skin is being oxidized every second and aging at the same time! This is absolutely not alarmist. Moisturizing and whitening are the basic functions of skin care products. Any skin care product should have antioxidant effect, which is the essence of skin care. So what are the ranking of antioxidant foods?

The best antioxidant food

First: cherry is rich in vitamin C and iron, 13 times as much as hawthorn and 20 times as much as apple. In addition, it also contains vitamin A, which can balance cortical secretion and delay aging, assist in activating cells and beautifying skin. So cherry juice can whiten and ruddy, remove wrinkles and clear spots, which is the favorite of many whitening products.

Second: the delicate red pomegranate contains a kind of component called ellagic acid, which has been proved to have a strong antioxidant effect. It can protect cells from pollution and UV damage. At the same time, it can also use trophoblast to slow down the aging of the body.

Third: studies have shown that the smell of grapefruit can make women look six years younger than men. Now, grapefruit contains a citric acid has been widely used in the field of skin care. This ingredient can help dead skin cells metabolize and excrete, thus making skin smooth and shiny again.

matters needing attention

The continuous contact of free gene human body with the outside world, such as respiration, external pollution, etc., does not produce. Long term use of antioxidant foods has the best effect.