What are the methods for women to maintain their breasts?

summary

In recent years, the incidence rate of breast diseases is getting higher and higher. So the severe situation has forced women's friends to pay more attention to breast health. In order to help female friends more scientific and reasonable breast care. So let's give you a detailed introduction of several women's daily breast care methods, let's have a look.

What are the methods for women to maintain their breasts?

First: maintain a normal weight - very girls know that weight and breast care are also closely related. It is said that weight loss is a woman's lifelong career. For women, it is very important to maintain a normal weight. Too much obesity will cause all kinds of physical problems, disease problems, and of course it will affect breast health. Therefore, the first thing to do in breast maintenance is to ensure a normal weight and balance the body, which can not only increase women's infinite charm, but also improve their health Reduce the incidence rate of breast cancer. Studies have shown that the occurrence of breast cancer and weight changes have a strong relationship, rapid weight gain will greatly increase the risk of breast cancer in women. Therefore, the key to prevent breast cancer is to maintain a normal and stable weight, not overweight.

Second: walk outdoors for 1 hour every day - sports is one of the best ways to help women take care of their breast health and prevent breast cancer. Among all the sports, the simple and convenient one is undoubtedly walking outdoors. As long as women can walk for an hour every day, the incidence of breast cancer will be reduced by 60%. So, if you want to make your breasts more straight and healthy, go out and walk.

Third: reasonable diet - nutrition experts say that about one third of cancer incidence is related to improper diet, especially for women, improper diet will greatly induce breast cancer, and reasonable diet is one of the effective ways to prevent breast cancer. The so-called "reasonable diet", first of all, it is necessary to quantitative diet on time, do not overeat. Another key point of "reasonable diet" is to eat more vegetables and fruits. Nutrition experts suggest that you eat at least a variety of vegetables and fruits every day, and pay attention to supplement coarse grains and coarse cereals to provide sufficient vitamins, minerals and the most important plant crude fiber for detoxification.

matters needing attention

Wear the right underwear - women's health experts say that according to the latest U.S. statistical survey, one in every four women aged 25-45 has different degrees of breast disease, and wearing inappropriate underwear for a long time has an unshirkable responsibility. Therefore, according to their chest size, choose a suitable underwear, is also one of the things to do to maintain the breast.