Can gestational diabetes eat peach
summary
Gestational diabetes mellitus is a special type of diabetes, if well controlled, most pregnant women will automatically return to normal blood sugar after the birth of the baby. In pregnancy, unless the condition is very serious, doctors generally do not use drug intervention. As long as you adjust your diet structure, control the intake of foods containing a lot of sugar, and control the blood sugar level in the body within the normal range, it will not have adverse effects on you and your baby. So can gestational diabetes eat peach.
Can gestational diabetes eat peach
First of all, gestational diabetes mellitus is not allowed to eat peaches. It is recommended to eat fruits with low glycemic index, such as grapefruit, kiwi fruit, strawberry and green apple. Because fruits contain a lot of vitamins, cellulose and minerals, which are beneficial to diabetics
Secondly, you can eat low sugar melons and fruits, cucumber, pumpkin and tomato contain 2% sugar, watermelon and melon contain 4% - 5% sugar, grape, cherry, pear, lemon, orange, peach, plum, pomegranate, orange, loquat, grapefruit, waxberry, apple and pineapple contain less than 12% sugar;
Third, eat more high fiber foods (such as fresh fruits and vegetables), whole wheat bread, cereals and beans.
matters needing attention
1. Proper restriction of sugar intake: grains, rhizomes and beans are the main sources, especially oatmeal, brown rice and whole wheat bread with high cellulose. Strawberries, pineapples and kiwifruit in fruits contain high soluble fiber, vitamins and minerals, which should be preferred. But banana, sugarcane, longan and grape are high in sugar, so it is not suitable to eat more. 2. Increase protein: the amount of protein during pregnancy must be sufficient, because protein is not only an important nutrient to maintain the normal development of the uterus and placenta, but also very important for the normal development of the fetus. Eat more animal protein, such as milk, dairy products, eggs, fish and bean products. 3. "Sugar mother" should eat more light diet, under the principle of controlling total calories, nutrition is comprehensive and balanced, regular meals, a small number of meals, weight gain. The main carbohydrate is grains and beans, and the collocation of coarse and fine grains should be paid attention to. Fruit should be eaten between meals, and the daily consumption should be 200-400 G.
