Trace element deficiency? What does white hair eat to recuperate

summary

Now more and more young people grow white head, a large part of which is caused by the lack of certain trace elements in the body, so in order to reduce or treat white hair, we should first start with eating.

Trace element deficiency? What does white hair eat to recuperate

First, traditional Chinese medicine believes that black sesame has the functions of Tonifying the liver and kidney, moistening the five internal organs, tonifying Qi, growing muscles and filling the brain. It can be used to treat vertigo caused by deficiency of liver and kidney essence and blood, early whiteness of hair, hair loss, soreness and weakness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dryness and dryness of skin, intestinal dryness and constipation.

Second: Walnut "food to make fat and healthy, run muscle, black hair, eat more Li small water, to five hemorrhoids.". And the fat and protein in walnuts are the best nutrients for the brain. Of course, it is necessary to cure white hair.

Third: fruits and vegetables are rich in vitamins and trace elements such as copper and iron, which is of great help to reduce white hair.

matters needing attention

Coarse grains are also rich in vitamin B group, has a good effect on the treatment of white hair.