What does old person anaemia eat good?
summary
Once people are old, they will have the symptoms of deficiency of Qi and blood, and easily suffer from anemia. So what's so strange about anemia in the elderly? So, what's good for the elderly to eat? What does old people eat to enrich blood? With these questions, follow me to the article to see what the old people eat for blood supplement!
What does old person anaemia eat good?
First: Pig Blood - the iron in pig blood is heme iron, which is not only higher than any kind of food, but also easily absorbed by the human body. Its absorption rate in the small intestine can reach 37%, which is equivalent to the absorption rate of heme iron, the basic component of many commercially available iron supplements. Therefore, if the elderly eat an average of 20 grams of pig blood every day, they can basically make up for their need for iron and avoid and correct anemia.
Second: lotus root - lotus root high iron content, often eat can prevent iron deficiency anemia. Rich in vitamin C and dietary fiber, it is beneficial to liver disease, constipation, diabetes and other weak diseases. Fresh lotus root hemostasis, ripe lotus root blood. Lotus root, raw can clear away heat and cool blood, stop bleeding and disperse blood stasis, cooked can strengthen spleen and stomach, and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently, which has the effect of rapid hemostasis. The old people often eat lotus root, which can be adjusted to appetizer, benefit blood and marrow, tranquilize mind and brain, and has the effect of prolonging life.
Third: spinach - spinach is known as "model student of nutrition", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Spinach protein quality is higher than other vegetables, and contains a lot of chlorophyll, especially vitamin K, which is the highest in leafy vegetables (mostly in the root), can be used for the adjuvant treatment of epistaxis and intestinal bleeding. Spinach is rich in carotenoids and ascorbic acid, which play an important role in health and blood supply.
matters needing attention
Walnut - traditional Chinese medicine believes that walnut is warm, sweet, non-toxic, and has the effects of strengthening stomach, enriching blood, moistening lung and nourishing spirit. In Shennong materia medica classic, walnuts are listed as the top grade for long-term service, light body, Qi and longevity. According to the Tang Dynasty Meng Shen's "dietotherapy Materia Medica", eating walnut kernel can appetizer, moisten blood vessels, and make bones and flesh delicate. It can be said to be a good tonic.
