What is the reason of motion muscle ache

Update Date: 2021-07-31 Source: Network

summary

With the improvement of the quality of life and the improvement of personal social aesthetic standards, more and more people will pay attention to physical and mental health, so many people will keep fit, run in the morning, practice yoga and so on. There are also many jobs that are running outside for a long time. At this time, whether it is after exercise or after work, the muscles are relatively tired, and there is no sudden movement for a long time However, the next day of exercise, muscle soreness will appear, which may affect your quality of life or study and work, so what can alleviate or avoid muscle soreness after exercise

What is the reason of motion muscle ache

First: if we want to know how to avoid muscle soreness after exercise, we should first know why muscle soreness occurs after exercise. If we do not exercise for a long time or do not warm up before exercise, muscle soreness is easy to occur after exercise, mainly due to internal energy metabolism and excessive production of lactic acid due to insufficient oxygen supply.

Second: when you are ready for exercise, you should warm up first. This is to make your body adapt and breathe smoothly, so that your muscles can be relaxed and trained. Moreover, warming up before exercise can avoid muscle or tendon and ligament injuries caused by long-term no exercise.

Third: don't rest immediately after exercise, which is not conducive to breathing and blood circulation supply will also lead to muscle soreness, so it is recommended to rest slowly after exercise, such as jogging instead of fast running, and don't drink water immediately, which is also not good. You can take a hot bath when you have no sweat after exercise.

matters needing attention

Exercise fitness is a good habit, but it can only be effective if we insist on it. We must warm up before exercise, otherwise it will lead to muscle strain. We should also pay attention to many small details after exercise, otherwise the exercise will have the opposite effect.