How to pick yourself up and eat five kinds of food?

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When it comes to refreshing food, is coffee the first thing you think of? As everyone knows, there are so many foods in our life, some of which are nutritious and refreshing better than coffee. Let's take a look at the following.

How to pick yourself up and eat five kinds of food?

First: lean protein - high-fat foods like hamburgers will make you feel full but lose energy. It takes a lot of energy to digest these foods. Choose lean protein instead of saturated fat. The food rich in lean protein in life is fish.

Second: whole grains - carbohydrates are the source of energy for the brain, but while carbohydrates provide energy for the gray matter of the brain, they also slowly consume continuous energy. By maintaining blood sugar levels, these carbohydrates help maintain emotional stability and help sleep later. Whole grains such as sweet potato and oatmeal also contain carbohydrates.

Third: inulin - from energy bars to oatmeal, many foods have inulin on their ingredient lists. This fiber is naturally found in wheat, garlic, onion and ginger. Inulin can not only make you feel full for a long time, but also help to keep normal (dealing with constipation is undoubtedly a waste of energy), but also promote the body's absorption of iron, so it also helps to fight anemia.

matters needing attention

Magnesium containing food - magnesium deficiency rarely occurs, but a little more magnesium intake can achieve the refreshing effect you want. Magnesium rich foods include nuts, beets, tofu, etc.