Got premature ejaculation how to recuperate

summary

Yesterday, after making love with my girlfriend, she said that I had premature ejaculation. When I did it, I shot it out in a minute. When I didn't have a girlfriend, I masturbated a lot, but now my condition has been controlled through treatment. I'll tell you how to regulate my premature ejaculation.

Got premature ejaculation how to recuperate

Diet one: in terms of diet, impotent patients should eat more aphrodisiac food, such as dog meat, mutton, sparrow, walnut, bullwhip, sheep kidney, etc.

Diet 2: for patients with premature ejaculation, animal viscera contains a large number of sex hormones. Therefore, it is very helpful for the improvement of sperm quality and vitality, and patients with premature ejaculation can often eat it.

Diet 3: zinc containing foods such as Mudun, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine containing foods such as Chinese yam ginkgo, frozen tofu, fish, sea cucumber, cuttlefish, octopus, etc. all contribute to improving sexual function.

matters needing attention

There are many foods rich in magnesium, among which Porphyra has the highest magnesium content, 460 mg per 100 g of Porphyra. Experts suggest that men can have a bowl of milk oatmeal and a banana at breakfast.