How is day cold sleep cramp to return a responsibility

summary

Now the weather is getting colder and colder. Many people have sleep cramps. In fact, there are certain reasons for sleep cramps at night. We need to pay attention to them. Therefore, for the specific reasons of sleep cramps, please see the introduction below.

How is day cold sleep cramp to return a responsibility

One reason: consideration may be related to calcium deficiency, fatigue and cold. The crus of the foot should be straightened, the toe of the cramped side should be pulled forward, and the local massage of the cramped part should be carried out.

The second reason: leg cramps are caused by gastrocnemius muscle fatigue, or the reduction of liver function, which is responsible for the recovery of fatigue. It may also be caused by cold. Keep warm. Usually once the leg cramps, you can immediately grasp the cramped side of the big toe.

The third reason: fatigue: during the day, excessive exercise or exertion of the legs causes fatigue. At night, the state of muscle tension has not been improved. Too many metabolites can not be consumed in time. Its stimulation can cause leg cramps.

matters needing attention

Foot cramps in peacetime can be appropriate calcium, more sun, pay attention to local warmth, can do local muscle hot compress, massage, strengthen local blood circulation, if there is no improvement, you should go to the hospital for examination and treatment.