What do women eat to nourish their yin and nest

summary

What do women eat to nourish their yin and nest? Women who love beauty all know how to nourish yin, but raising a nest is more important for women. What should women eat to nourish yin and raise a nest? Women's constitution is Yin. They should be warm tonic rather than hot tonic or eat cool food. Many women want to know what to eat to keep nest, which can supplement women's vitality and add women's charm. What do women eat to nourish their yin and nest

What do women eat to nourish their yin and nest

1. Insist on drinking milk, eat more fish and shrimp and fresh fruits and vegetables. Eat less fried food and avoid drinking too much coffee, strong tea and alcoholic products.

2. Good sleep is to restore physical fatigue, but also one of the ways to delay premature ovarian failure, should sleep at least 7 to 8 hours a day. Some women are short of sleep for a long time, because they work overtime, have parties, go to bars and surf the Internet all night, they unconsciously overdraw their health.

3. Reduce induced abortion. Some young women mistakenly believe that "induced abortion" is only physical injury and pain, but they don't realize the effect of hormone changes on human body.

matters needing attention

What do women eat to nourish yin and nest. Should pay attention to the change of menstruation, premature ovarian failure has a slow occurrence, development process.