How to treat uric acid high

summary

High uric acid is usually a disease that people don't know. In fact, there is an item named uric acid in the blood test report. When people are found to have high uric acid, many people don't know what's going on or what uric acid is. These are also the questions in their hearts. So next, let's talk about high uric acid. Medical research has proved that eating too much fat or eating too much animal viscera, seafood and wine can cause high blood uric acid. So a healthy diet is also necessary, so let's understand how to treat high uric acid.

How to treat uric acid high

First: Generally speaking, the main reason for high uric acid is usually caused by excessive protein intake of animals and excessive drinking. It is suggested that we should pay attention not to eat too much meat in our diet, and we should give up drinking. In our life, we should eat some soda tablets and use soda water, so that we can ease it.

Second: in fact, high uric acid can be reduced. First of all, it is recommended to take medicine. Second, it is necessary to control food. Blood creatinine test is also needed. The daily oil should be controlled at about 25g, and mainly vegetable oil. Besides Lentinus edodes, lentils (such as lentils), laver and spinach, it is not recommended to eat a lot of vegetables.

Third: high uric acid, should drink more water, daily drinking water should be more than 2000 ml, in order to ensure the urine volume, promote uric acid excretion. In addition, gout patients should eat more vegetables, fruits, alcohol, and control obesity, hyperlipidemia, appropriate exercise, in order to reduce the incidence of gout.

matters needing attention

In addition, we should also pay attention to avoid alcohol abuse, overwork, trauma, cold and humid, mental stress and other inducing factors. The intake of purine should be controlled for a long time, that is, reducing purine containing foods, such as animal viscera, poultry, seafood, beans, etc.