How does postpartum joint ache return a responsibility

summary

Many new mothers send them, because they don't have a good delivery or other reasons, they may have all kinds of joint pain in a short time, which will have a great impact on many new mothers, and joint pain also has a great impact on taking care of children, so they don't have the energy and physical strength to take care of children, which has a great impact on children. Many new mothers are postpartum Joint pain, may also have a certain relationship with childbirth or conditioning during confinement. Now let's learn how to deal with postpartum joint pain.

How does postpartum joint ache return a responsibility

First: the typical parts of postpartum joint pain are neck pain, shoulder pain, wrist pain, low back pain, knee pain, heel pain, etc. the causes of these pain are not only cold, but also related to taking care of the baby in the confinement. If the posture of feeding or holding the baby is wrong, joint pain may be caused.

Second, traditional Chinese medicine believes that postpartum joint pain is related to postpartum Ying blood deficiency, stagnant blood stasis, or wind cold dampness. The deficiency of blood will result in the loss of limbs, tendons and joints. The stagnation of blood will hinder the movement of Qi and blood. The pathogenic factors of wind cold and dampness will invade into the skin, meridians and joints and block the movement of Qi and blood.

Third: whether pregnant or postpartum breast-feeding, the mother's body needs a lot of calcium to maintain their own and baby's needs, many mothers pay attention to calcium supplementation during pregnancy, in fact, postpartum also need calcium supplementation! New mothers can drink a bottle of milk every day, in the diet should also pay attention to, eat more calcium high food, if calcium deficiency is very serious, can be appropriate to supplement calcium and vitamin D.

matters needing attention

New mothers should avoid postpartum fatigue, postpartum should not stand for a long time, appropriate exercise is necessary, at the same time, we should pay attention to enough, avoid wind, avoid joint pain caused by temperature changes and cold, diet should pay attention to avoid raw and cold food and cold fruit should be avoided.