How to recuperate body cold

summary

Body cold is a symptom caused by the crisscross of constitution and living habits. How to regulate body cold? It takes a long time for me to get rid of body cold completely, because I need to stick to a long healthy living habit to get rid of body cold effectively. So, in ancient times, the best way to keep healthy is to work at sunrise and rest at sunset, but we can't, so we can only try our best to develop a regular and healthy life. How does the body cold recuperate after all?

How to recuperate body cold

Go to bed early, get up early, can't be too tired, can't stay up late, eat some yam, red dates, try to make yourself sneeze, don't use western medicine to restrain your cold, work hard to exercise, let yourself sweat, let the cold through sweating way.

Or by scraping and cupping on the back of the bladder to remove the cold and moisture. This adult often does it, and the effect is good, but your back will suffer.

Body cold can also be prevented from "negative" food to eat after warm: milk, tofu, vegetables and other food is originally "negative", easy to cause body cold, and after warm processing, can be converted to positive, so, this kind of "negative" food is best after heating processing.

matters needing attention

The following symptoms: cold, cold hands and feet, pale complexion, bloodless, easy to fatigue, joint parts easy to ache, poor sleep quality, shallow sleep, pay attention to observation, cold body can also be discharged, cold body how to regulate here, I wish you good health!