How does angiitis heel ache return a responsibility

summary

I believe many people have such a time, that is, when they walk, they will feel sore heels. People have tried many ways to wear flat shoes and do foot massage, but they can't improve. What's the matter? Today we'll see what to do with heel pain. I'd like to talk about the reasons for this situation and hope to help you.

How does angiitis heel ache return a responsibility

First: if it's a girl with heel pain. First check whether the high-heeled shoes are too high and the wearing time is too long. If so, it is recommended not to wear shoes that are too high. In addition, the time of wearing high-heeled shoes one day should not exceed 3 hours. After that, it is easy to damage the kidney and cause heel pain. And don't give up health for the sake of beauty. Can wear flat shoes, try to wear flat shoes. The solution is to take off the high heels immediately with warm water, soak for 20 minutes to relieve fatigue.

Second: if it is a middle-aged male heel pain, it is recommended to eat more kidney tonic things, such as Schisandra, medlar, pilose antler, because the heel represents the kidney, so heel pain represents your kidney problem.

Third: if the elderly heel pain. First of all, let's see if the heel pain is caused by walking too much. If so, I suggest that the elderly be given more calcium, eat more hard shelled seafood, shrimps and bone soup.

matters needing attention

If the heel pain, it is recommended that you can walk properly, but not do strenuous exercise. To avoid strain.