What to eat is good to the nerve that injures

summary

In controlling stress and anxiety levels, it's important to get the right nutrition from your diet. Some foods show signs of relaxing nerves, improving concentration and mood. Some show negative effects on your body. Knowing what to eat can help you make better choices. Now I'll take you to see what's good for injured nerves.

What to eat is good to the nerve that injures

1. Patients should take more water and avoid stimulants such as coffee, soda and cigarettes. Eat more fruits, vegetables, nuts, seeds, cereals and other beneficial food.

2. Regular consumption of oats can improve the general condition of nerves. Soak chopped oatmeal in warm water for 2 minutes and filter it. Drink 1-4 grams a day. If you want to reduce skin itching, wrap oatmeal in fine cotton cloth and hang it under the sprinkler. Take a bath with water that has washed oatmeal.

3. Vitamin B group plus vitamin BL, more than 100 mg per day, injection is the best, neuralgia patients often lack vitamin B. Proteolytic enzyme, 3 times a day, on an empty stomach. An effective anti-inflammatory agent.

matters needing attention

1. Supplementary nutrients: such as lecithin, comprehensive vitamins and minerals, vitamin B group plus vitamin BL, vitamin E, calcium clamp agent, protein, proteolytic enzyme, etc. 2. Drink more water, eat more vegetables and fruits: Patients with brachial plexus injury should eat more water, eat more nuts, seeds, cereals and other food, and should not eat coffee, soda, cigarettes and other stimulating food.