What causes osteoporosis

Update Date: 2021-12-02 Source: Network

summary

There are many causes of osteoporosis. For example, genetic causes, osteoporosis has a certain heritability. Or it is caused by bad living habits, such as in the diet, insufficient calcium intake, or often eat some high protein, high salt food. In our daily life, we are addicted to smoking and drinking. Usually, I don't pay much attention to sports, or I don't often go out to bask in the sun. It may also be due to long-term use of certain drugs or certain diseases that lead to osteoporosis. Osteoporosis can also occur with age.

What causes osteoporosis

First, there are many causes of osteoporosis. For example, genetic causes, osteoporosis has a certain heritability. Or it is caused by bad living habits, such as in the diet, insufficient calcium intake, or often eat some high protein, high salt food. In our daily life, we are addicted to smoking and drinking. Usually, I don't pay much attention to sports, or I don't often go out to bask in the sun. It may also be due to long-term use of certain drugs or certain diseases that lead to osteoporosis. Osteoporosis can also occur with age.

Second: second. With the growth of age, many elderly people gradually reduce the outdoor sports. This is also one of the important causes of osteoporosis in the elderly. But osteoporosis is also hereditary. For example, if there is someone in the family who has osteoporosis, then it is very likely that they will have osteoporosis in their offspring.

Third: finally. Patients with osteoporosis will feel pain, especially sedentary, upright and other pain will increase. At this time, patients should pay more attention in their daily life. In terms of diet, eat more calcium containing food. Usually, you can take part in some proper physical exercises.

matters needing attention

People should actively supplement calcium when they reach middle age. At the same time, we should also pay attention to eat more calcium containing food in diet. In the morning, you should get up early for some sports activities, such as Taijiquan.