What symptom does menopause have

summary

What are the main symptoms of menopause? This can be said that every middle-aged woman is very concerned about it, because menopause is a physiological stage that every woman must go through. At this stage, female friends will have all kinds of symptoms of physical discomfort. Most women will first have menstrual disorder, or even stop menstruation, or menstruation can't arrive as scheduled. Women are also very worried about this problem, My face is getting older and no longer so radiant. Now I'll talk about the symptoms of menopause.

What symptom does menopause have

Symptom 1: menopausal women often have backache, joint pain or leg and stomach cramps for no reason, and some women also have osteoporosis. It is suggested that women supplement calcium and vitamin D at this time. For example, we can drink some bone soup, shrimp skin and other things to relieve menopausal symptoms.

Symptom 2: the most obvious performance of menopausal women is irregular menstruation. Sometimes the time of menstruation is prolonged. Some women don't come to menstruation for two months, and even stop menstruation. At this time, female friends need to supplement some protein. They can eat eggs and drink milk to improve the irregular menstruation.

Symptom 3: when women reach menopause, their mental state is going from bad to worse. They often have dizziness and headache, and their mood is also very restless. They are dizzy and restless all day. They often forget the storage location of things. At this time, female friends need to drink some jujube lotus seed porridge to maintain their spleen and kidney and relieve menopausal symptoms.

matters needing attention

There are many symptoms of female climacteric syndrome, female friends should not be too nervous and worried, pay attention to adjust their body and mind, keep a happy mood, I believe you will be safe and healthy through menopause.