How to treat insomnia at night

summary

Insomnia at night is a more common situation, it seems not a serious disease, but not timely treatment is likely to lead to other more serious situation. The pace of society is accelerating, our life pressure is also increasing, at the same time, our spirit is always tense. Sometimes we are still at work after work, so we can't sleep well after rest. We can't sleep when we roll back in bed, which makes us suffer. The next day there is no spirit, affect the next day's work. This is a vicious circle. Let us suffer.

How to treat insomnia at night

First: we should not read or eat in bed. Thinking during sleep will only aggravate insomnia. In order to disperse energy, we can count or watch TV with timing device to get into sleep.

Second: don't put an alarm clock in the bedroom, which will make people more unfit for sleep. It's helpful to sleep if you insist on sports and regular activities every day. Don't do strenuous exercise within two hours before going to bed.

Third: don't drink coffee, tea and alcoholic drinks at night, and don't smoke, because these things are exciting. You can use lavender in your room to help you sleep. Incense is good.

matters needing attention

Before going to bed, we can listen to some light music, relax and help sleep. In diet, we can eat some foods that help sleep, such as millet, longan, apple, lotus seed and so on. Don't do strenuous exercise before going to bed, eat more grains, and don't eat too much before going to bed.