Which fruit nourishes the stomach

summary

The nutritional value of fruit is not only rich, but also contains a variety of nutrients that can timely supplement the various nutrients needed by the human body. Some fruits also have the effect of nourishing the stomach. What fruit nourishes the stomach? Today, I'll tell you that there are six kinds of fruits that can help you protect your stomach. Let's go and have a look.

Which fruit nourishes the stomach

First: grape is not only the holy product of beauty, anti-aging and anti-oxidation, but also a representative of the family of stomach nourishing fruits. Grape can replenish qi and blood, generate fluid and quench thirst, strengthen spleen and stomach and diuresis. Because grapes contain a lot of tartaric acid, it can help digestion. So appropriate to eat more grapes can strengthen the spleen and stomach, good for the health of the body.

Second: strawberry "compendium of Materia Medica" records that strawberry can moisten the lung, strengthen the spleen and stomach, replenish blood and Qi, which is a good tonic for the elderly, children and people with physical deficiency. The nutritional ratio of strawberry is very reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple. But those with spleen and stomach deficiency, lung cold and cough are not suitable for eating too many strawberries. If you want to eat, you should also soak the grapes in light salt water for about 10 minutes, and then rinse them with water before eating.

Third: papaya papaya has the effect of anti-aging beauty, breast augmentation, beauty, liver and stomach, Shujin Huoluo. Papaya contains an enzyme that can digest protein, which is beneficial for human body to digest and absorb food, so it has the effect of invigorating spleen and stomach. I suggest that papaya is suitable for tea. It's suitable if you are not full or hungry at that time. In the production process, it is recommended to eat raw or slightly heated, not too long, otherwise the nutrients contained in papaya will be destroyed by high temperature.

matters needing attention

Banana can enter the spleen and stomach meridians. In traditional Chinese medicine, it can moisten the bowels, moisten the intestines and lower blood pressure. It tastes sweet and flat. It is a good fruit for nourishing the intestines and stomach.