What does sore throat eat best

summary

The first two days of heavy rain, strong winds, temperature dropped suddenly, many people will fall into the pain of cold. And throat inflammation, sore throat and so on. So, what should we eat when we have a sore throat?

What does sore throat eat best

First of all, eat more Sydney, which can moisten the lung and clear away heat. It can be eaten with Sichuan scallop stew. Take a Sydney, cut the upper third, then dig out the middle core, press the scallops into powder, pour them into the base of the Sydney, add water and rock sugar to stew for about 20 minutes, then eat the pear and drink water. This can buffer the coolness of Sydney without affecting the effect.

Eat more kumquat. Kumquat can relieve depression, cough and phlegm. Candied fruit can also be appetizer. Eating kumquat often can also prevent and cure colds.

Appropriate to eat lemon, orange and other foods rich in vitamin C, can repair the injured throat, vitamin C can also increase the body's immunity.

matters needing attention

Drink plenty of water, warm water. Don't drink too cold or too hot water. It's very irritating to the throat. Drinking more water can promote the elimination of toxins in the body, and the metabolism of the body needs water. You'd better cut a slice of lemon and put it in the water. It is more conducive to the absorption of water and vitamin C. It's faster to get well!