Healthy diet reduces blood sugar

summary

Health is a dynamic balance. It's a state of equilibrium: a balanced input and output of energy and matter (even allowing growth). Health also means the expectation of survival. Now let's talk about healthy diet and hypoglycemia?

Healthy diet reduces blood sugar

Eat more vegetables, and it's better to eat vegetables before eating, so that blood sugar will not rise so fast, and it's not easy to be sleepy, low fat, less energy, higher nutritional value; secondly, it's easy to digest, not to increase the burden of gastrointestinal

Lunch should be light, eat less high fat and high calorie food. The specific time of meal should be determined according to work and daily life, and the interval between two meals should be 4-6 hours.

Don't get excited, it's better to fall asleep. In line with these requirements, hot milk, hot soup noodles (with eggs, a small amount of minced meat and vegetables, etc.) and porridge (preferably not pure white rice porridge, but porridge with oats, lotus seeds, lilies, etc.) are available

matters needing attention

The number of lunches should be sufficient, that is, the so-called full, staple food and dishes should be enough, and the variety of food materials should be as much as possible. To eat less at night does not mean to be hungry, but to have less calories and less oil. What's more, we should try our best to make up for the lack of food in the morning and noon, such as vegetables, cereals and potatoes.