How to keep female white collar away from emotional insomnia

summary

In recent years, there are more and more white-collar workers with insomnia, and these insomnia are mainly emotional insomnia. This is because white-collar workers have greater work pressure, which often causes emotional fluctuations, which makes them produce emotional insomnia symptoms. So how can female white-collar workers stay away from emotional insomnia? Now let me introduce it in detail

How to keep female white collar away from emotional insomnia

The second is to produce impatience, anxiety, depression and other emotions, and then cause short-term insomnia. In this case, many people use "several years old" to give psychological hints, or drink milk to help them fall asleep.

Second: do not lie in bed thinking things, the best bedroom will be simple, do not do too many other things in the bedroom. At the same time, don't take sleeping seriously, because sleep is a natural reaction of human body. When you are sleepy, you want to sleep. Don't control it artificially. You should take a natural attitude. If you don't control your mood and thinking deliberately, you may fall asleep naturally

Third: short term insomnia moderate exercise, divert attention, promote blood circulation, help the body to return to the normal biological clock state, which are conducive to promoting sleep.

matters needing attention

Need to change their own ideas, believe in people around, and self-adjustment, can find friends or trusted people around to talk. If these can not work, it is necessary to seek help from a psychologist, with the help of a doctor for psychological consultation and appropriate nursing.