Treatment of alopecia

summary

I feel a little nervous indeed. In addition, there were patients with this condition in my family before, so my wife is always worried that my hair will become less and less in the future. Now it's much better. I'd like to share with you the treatment of hair loss, hoping to help more people.

Treatment of alopecia

Method 1: at the beginning of the discovery of adolescent hair loss can also use food therapy to conditioning hair. Dietotherapy is to eat more nutritious foods such as calcium, iron, zinc, vitamins and protein to regulate the growth of hair. And these foods are: peanuts, kelp, milk, fish, black sesame, black beans, walnuts, bananas, carrots and so on. These foods can nourish and supplement the hair, which has a good effect on the treatment of adolescent hair loss at the beginning.

Method 2: poor sleep is also the cause of adolescent hair loss, and there is no good way to treat it. Only to ensure high-quality sleep can prevent the occurrence of adolescent hair loss, because the brain is often in a state of fatigue, anxiety and tension, it is easy to induce hair loss phenomenon, so it is necessary to ensure high-quality sleep.

Method 3: at the beginning of the discovery of adolescent hair loss can also use food therapy to conditioning hair. Dietotherapy is to eat more nutritious foods such as calcium, iron, zinc, vitamins and protein to regulate the growth of hair. And these foods are: peanuts, kelp, milk, fish, black sesame, black beans, walnuts, bananas, carrots and so on. These foods can nourish and supplement the hair, which has a good effect on the treatment of adolescent hair loss at the beginning.

matters needing attention

I would also like to emphasize that adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly at night, especially between 10:00 p.m. and 2:00 a.m. On the contrary, hair metabolism and nutrition will lose balance.