Cold hands and feet afraid of cold how to recuperate?

Update Date: 2021-10-16 Source: Network

summary

Cold hands and feet is a signal from our body that our body is no longer healthy. It is caused by the deficiency of Yang Qi in human body. Cold weather, liver pulse cold, liver hematopoietic function is affected, resulting in kidney yang deficiency, cold limbs, red or white hands and feet, and even pain. This is due to the lack of Yang Qi. Cold hands and feet afraid of cold how to recuperate? Let's talk about it

Cold hands and feet afraid of cold how to recuperate?

Nicotinic acid is very helpful to improve the cold of hands and feet. Nicotinic acid is abundant in animal liver, egg, milk, cheese, brown rice, whole wheat products, sesame, mushroom, peanut, mung bean and coffee. Vitamin B1, B2 and B6 can help the synthesis of nicotinic acid. If you want to promote the expansion of peripheral blood vessels, you can supplement 30-60mg of vitamin B group every day.

Such as nuts of walnut, sesame, pine nuts, etc; Apricot, peach, papaya and other fruits are the best choice for diet. Other foods such as seafood, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar and so on are warm food, which should be used more by people with cold hands and feet.

Pepper contains capsaicin, ginger contains aromatic volatile oil, pepper contains piperine. Example: hot pepper can stimulate appetite, improve digestion, accelerate heart beat, dilate peripheral capillaries, and increase blood flow to the body surface. Therefore, eating hot pepper in winter can resist cold, and prevent joint pain, lumbocrural pain and stomach deficiency caused by dampness.

matters needing attention

Taking the right amount of honey every day can supplement various elements needed by the human body and enhance the body's immunity. You can choose to nourish and regulate the secretion of honey, such as motherwort honey, longan honey, jujube honey, Baihua honey, etc. It's best to buy fresh pure honey from the bee farms you know. Most of the honey sold on the market has been processed and can't be taken for a long time.