Symptoms of physiological depression

summary

With the acceleration of people's pace of life, the probability of depression in our life is becoming higher and higher, and it also has a great impact on many families and patients. Among them, the incidence of menstrual depression is very high, although it is not as worrying and nervous as traditional depression, but after the occurrence of menstrual depression, it will directly affect the normal psychological state of female friends. And because of emotional fluctuations and changes, directly affect the emotional changes of people around, but many female friends, but do not know whether they suffer from physiological depression, let's understand the typical symptoms of physiological depression.

Symptoms of physiological depression

Menstrual depression is a kind of emotional disorder, many women in premenopausal years, have appeared a little emotional disorder, most of the periodic influx of menstruation before a few days, and in menstruation after natural remission, namely premenstrual syndrome. These patients with menstrual depression risk, may lead to hot flashes and night sweats caused by sleep interruption, can significantly affect the next day's emotions, leading to irritability, depression and inattention.

In menopause, women are faced with great changes in their psychological and social roles. They are psychologically transiting from childbearing age to old age, and their ovarian function is becoming weak. The gradual lack of sex hormones may lead to menopausal symptoms, osteoporosis, hyperlipidemia, cardiovascular disease, and a series of health problems such as Alzheimer's disease.

First of all, we must supplement iron, blood and protein. Because of the serious blood loss during menstruation, women often feel abdominal pain and backache, which is also an important factor for women's depression. In view of this situation, to carry out the treatment of depression, can be appropriate to eat some iron, high protein food. In addition, rose tea can relieve menstrual depression. Rose has the effect of calming the nerves, regulating menstruation and relieving pain. Therefore, female friends with dysmenorrhea might as well drink more rose tea with honey during menstruation.

matters needing attention

Female friends in life must be appropriate to supplement the next vitamin, which can effectively alleviate the physiological period of depression, in addition, special vitamin itself can effectively inhibit depression, so for female friends, may as well eat more. But everything has its advantages and disadvantages. It is suggested that we should not take too much to avoid new problems.