How does giddy insomnia return a responsibility?

summary

Insomnia is not only a lack of sleep, such a disease will undoubtedly affect the normal work and study of female friends, long-term insomnia will lead to work and learning efficiency is reduced, but also due to lack of rest, each organ in the body can not work normally, leading to the emergence of various diseases, so if there is insomnia, we must find a way to solve it in time. At present, many people choose drug treatment as the method of treating insomnia. Let's share about how dizziness and insomnia are going on? Let's go.

How does giddy insomnia return a responsibility?

First: in life, there are many factors that cause dizziness and insomnia, as well as people's emotions, which will also have a great impact on sleep problems. In our daily life, we all lack a certain understanding of emotional disorder. We don't know that emotional disorder is a kind of disease, and often ignore the emotional disorder itself. We all pay too much attention to the insomnia, dreaminess, pain and other symptoms associated with emotional disorder. Don't know how to adjust and improve their emotions, but exaggerate the less objective experience.

Second: many friends will cause physiological reactions due to changes and changes in the environment, but most of them are insomnia. Experts explained that the change of environment is the change of sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia.

Third: the general psychological pressure of women is easy to insomnia, or work pressure, anxiety in the heart is an important reason can cause insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

Weight loss banana is actually a "sleeping pill" wrapped in the peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium, which can relax muscles. In addition, eating bananas before going to bed will not cause obesity, because it is low in calories and rich in food fiber, which can promote defecation.