Black hair dietotherapy: how to treat white hair

summary

Recently, I got a black hair dietotherapy prescription. I insist on drinking a bowl every day. Now I've been drinking it for more than three weeks. In the past, there were many places with white hair that didn't grow any longer, but now there's none. I'm really happy. Not only did the white hair disappear, but also the skin became much whiter and smoother, and the complexion was better than before. A good dietotherapy prescription should be shared with you. Now I will tell you this prescription.

Black hair dietotherapy: how to treat white hair

First: I put these raw materials into a bowl at noon every day, and start to cook porridge in the evening. About ten minutes later, the water will thicken, turn off the fire, cover and stew; the next morning, add some water, brown sugar and heat for two minutes.

Second: you can often eat purple rice, red beans, green beans and other staple food, but also eat beef and mutton, pig liver, turtle, dark meat fish, sea cucumber and other meat.

Third: carrots, spinach, purple turnip head, purple cabbage, mushrooms, black fungus, etc. In short, all dark food is beneficial to the maintenance of hair color.

matters needing attention

People's hair turns white mainly because the function of melanocytes which produce melanin in the human body has changed, and the lack of B vitamins and some trace elements is one of the reasons. Black rice and black beans are rich in B vitamins, trace elements and melanin. Black sesame can nourish the liver and kidney, moisten the five internal organs, and have the effect of beauty and black hair.