You can eat oats

summary

Heart disease is one of the common diseases, in the cold winter patients with coronary heart disease eat what good? How to prevent coronary heart disease, experts say, in winter to prevent coronary heart disease, can eat oats, eat oats can reduce cholesterol, prevent coronary heart disease.

You can eat oats

First of all, coronary heart disease can eat oats. Oats contain high protein and low sugar. Linoleic acid in fat can reduce the accumulation of cholesterol in cardiovascular system and reduce blood lipid, which has a good preventive effect on atherosclerotic coronary heart disease. If you eat 100 grams of oatmeal every day, the clinical cholesterol, b-lipoprotein, triglyceride and body weight are significantly reduced. Oatmeal porridge also has the function of defecation, which is a good choice for elderly patients with coronary heart disease.

Secondly, coronary heart disease is a common ischemic heart disease in the elderly, the main performance is chest tightness, chest pain, shortness of breath, mainly caused by coronary atherosclerosis stenosis. The drugs commonly used in the treatment of coronary artery dilation drugs, such as Danshen dripping pills, can also use aspirin, simvastatin and other drugs to prevent the occurrence of acute cerebrovascular accident, but according to the doctor's guidance.

Finally, oats can effectively reduce the cholesterol in the human body, often eat, play a certain role in the prevention of cardiovascular and cerebrovascular diseases; oatmeal porridge has the role of defecation, many elderly people dry stool, easy to lead to cerebrovascular accidents, oats can solve the worry of constipation, prevention and treatment of cerebrovascular diseases.

matters needing attention

To avoid the fluctuation of emotion, traditional Chinese medicine believes that the heart governs the blood vessels and hides the spirit. If the emotions are smooth, the Qi and blood are harmonious. For example, excessive emotions (such as anger hurts the liver, thinking hurts the spleen, sadness hurts the lung, panic hurts the kidney, or excessive happiness and sadness) can lead to heart blood stasis or deficiency. So advise coronary heart disease should pay attention to maintain emotional stability, not too excited, excited, angry, tired, sad, so as to avoid the recurrence of heart disease. Pay attention to seasonal changes, Chinese medicine believes that the human body in winter Yin Sheng Yang failure, easy to cause cold coagulation qi stagnation, blood stasis blocking collaterals phenomenon, so remind patients of coronary heart disease in winter to pay attention to keep warm. When going out, you should wear a mask or hat to avoid the cold wind and running in the snow. In short, we should pay attention to the prevention of wind in spring, heat in summer, humidity in long summer, dryness in autumn and cold in winter.