What vegetable does wind heat cold eat good

summary

I have a little cold recently. People have no spirit all day. I don't have a fever, but I'm a little weak. People are also angry. They have a sore throat and dry mouth. I drink as much water as I can, but it doesn't work. I don't want to go to the hospital. Excuse me wind heat cold eats what dish to be able to be good?

What vegetable does wind heat cold eat good

First of all, you can eat more radish for wind heat and cold. Radish in radish has a unique role in the prevention and treatment of cold. The specific method is to cut the sweet, crisp and juicy radish, press out half a cup of juice, and then mash the ginger, squeeze out a small amount of ginger juice, add in radish juice, then add sugar or honey, mix well and then pour into boiling water as a drink, three times a day for two days. It can clear away heat, detoxify, dispel cold, and prevent cold.

Next: cabbage soup take 3 Chinese cabbage roots, wash and slice, increase 3 scallion roots, fry 500ml soup, add a little sugar, take while hot. Or take 250 grams of cabbage heart, add 60 grams of white radish, fry in water and add brown sugar, eat vegetables and drink soup.

Finally, take 15 grams of honeysuckle, 50 grams of honey and 10 grams of Folium Isatidis from Shuanghua drink. Put honeysuckle and Folium Isatidis into the pot, add water and boil it. After 3 minutes, decant the liquid, add honey and stir it evenly, and serve as tea.

matters needing attention

After a cold, we should rest as much as possible to create favorable conditions for the body's resistance. We should drink more water to eliminate the toxins in the body. After the cold is cured, we should also choose mild exercise, so that the muscles and joints after a period of rest have a process of adaptation.