How about walnuts in the evening

summary

Walnut is a good nut for tonifying the brain, but there is time to eat nuts. Many nuts are not suitable for eating at night. Is walnut right? Now I will explain it to you.

How about walnuts in the evening

Bad one: walnuts are nuts, not easy to digest, suitable for eating after meals. It's not good to eat walnuts before going to bed, because it increases the burden of the stomach, so I can't sleep well at night, which seriously affects the effect of sleep.

No. 2: it's not good to eat anything before going to bed, because the blood flow of the whole body should be stable during sleep. Eating will increase the oxygen consumption of the digestive tract, and the digestive tract can't get a good rest.

No. 3: you should let your stomach and intestines rest at night. Do not add to the burden of gastrointestinal. Try to eat walnuts in the morning.

matters needing attention

When eating walnuts, choose to eat after meals as much as possible, but don't eat at night. I hope it will help you.