How to prevent prostatic hyperplasia

summary

It's very easy for people to get BPH when they are old. I suffered from BPH because of too much work in my life before. Normally, prevention can be avoided. Here's how to prevent BPH.

How to prevent prostatic hyperplasia

First of all: can't overwork, can't stay up late, regular life, daily life often, prevent cold, cold, overwork easily lead to low immune function, this situation is very easy to cause benign prostatic hyperplasia.

Secondly: avoid spicy food (such as seafood, especially shrimp), alcohol (drinking can easily cause prostate disease recurrence), avoid smoking; drink more water, urinate more, keep the urine unobstructed, in order to help the elimination of prostate secretion; avoid sedentary, long time driving motor vehicle should pay attention to seat heat dissipation, get off the car regularly and drink water, urinate; adhere to the appropriate physical exercise, change the body temperature Good blood circulation, conducive to local inflammation absorption; diet rich in nutrition, enhance immune function, enhance disease resistance.

Finally: eat less meat, meat and acidic food (such as egg yolk, cheese, dessert, tuna, flounder, etc.) eating too much will cause acidic constitution, easy to suffer from a variety of diseases;

matters needing attention

Try to drink less, eat more nuts, and have proper sex control. Usually the diet is light, often eat stimulating things, easy to let the prostate congestion, leading to disease.