How to prevent obesity

summary

Some people will have an excuse to say: don't expect to lose weight. Bajie has gone thousands of miles without seeing him thin, and he is still a vegetarian. Winter has come, we found that more and more love to eat, but also more and more easy to grow meat time, now we have to prevent winter obesity, let's see how to prevent obesity.

How to prevent obesity

First: trick 1: eat a lot of vegetables first, most of which are low GI (glucose) foods. Eating vegetables first will increase the sense of satiety, so you won't eat too much starch food. Suggestion: eat fresh vegetables raw, rich in fiber vegetables as long as cooked (even if only boiled), GI is higher than raw, so raw will be better than cooked.

Second: trick 2: choose brown rice as the staple food, change the staple food to brown rice, you can get a full sense of satiety, pressure will not accumulate, even the problem of serious constipation will be solved. Suggestion: after replacing white rice with brown rice, as long as the body fat rate decreases, it is the evidence of fat burning.

Third: trick 3: use fruit instead of sweets suggestion: most of the fruits are low GI, eating every day will not affect the effect of weight loss. Tip 4: use fruits and lactic acid drinks to enjoy the fun of snacks. Suggestion: adding fruits to lactic acid drinks also has a unique flavor, which can slow down the absorption of dairy products.

matters needing attention

Stick to exercise when you exercise for the purpose of losing weight all over the body, all parts of the body will lose weight. The most effective aerobic exercise is walking, cycling, cross-country skiing, climbing stairs and so on. Walking and running combined to lose weight: running must have a model, only the right posture can make you run fast, efficient, and not easy to get hurt. One of the keys to fat consumption is to try to run at an intensity close to your anaerobic threshold, which can be achieved without wasting extra energy. Experience walking weight loss method 1. Ordinary walking method: walk at slow and medium speed, 30-60 minutes each time, 2-3 times a day. It's suitable for leisure in beautiful places. 2. Fast walking method: walk 5-7 kilometers per hour, exercise 30-60 minutes each time. When walking, the heart rate should be controlled below 120 beats per minute, which can boost the spirit.