How to exercise when it's difficult to bend down?

summary

Waist, is the most central part of the body, many people want to have strong waist strength, so the whole person will appear very healthy. There are many scientific methods to exercise waist strength. How to exercise when it is difficult to bend? Let's talk about it

How to exercise when it's difficult to bend down?

erect. Separate the legs, raise the arms horizontally, bend the upper body forward, touch the right foot with the left finger, lift the right arm naturally, do not bend the legs and arms, inhale, then restore and exhale. In another direction, repeat. Eight times in a row.

Supine position. Keep your arms flat on the ground, bend your knees and lift your legs straight, and inhale to make your thighs close to your abdomen; Then exhale and slowly restore. Repeat 8 times. It mainly develops the lower abdominal muscles. Lie on your back with your legs straight and as high as you can, then slowly lower them. After this exercise is done evenly, bend your knees and continue to do the same movement. Repeat 8 times.

Sitting flexion: mainly for the development of upper and lower abdominal muscles. Straighten your knees, lean your upper body back, keep your balance, and then bend your knees to tuck in your abdomen, making your abdominal muscles extremely flexed. In practice, the feet should never touch the ground.

matters needing attention

Don't exercise too much, so as not to strain your psoas, or suffer from chronic diseases, psoas strain and so on. Everything still has to have a degree, which is the most important. We must maintain their waist, usually do not let the waist overwork.