Insomnia how to solve first look at the degree?

summary

In our daily life, this disease is too common, insomnia is very painful, tossing and turning can't become a sleep, really want to get up and play for a while, but still have to work during the day, really tangled, the more want to more can't sleep, how to return a responsibility? How should always insomnia do? Let's see what to do with insomnia

Insomnia how to solve first look at the degree?

First: drink a cup of hot milk before going to bed. Milk contains a substance that can inhibit brain excitation, these substances can inhibit human brain thinking activities, play a key role in brain sleep, make people tired, naturally easy to fall asleep.

Second: raise some hypnotic plants. For example, lavender can make people fall asleep quickly. The fragrance of lavender contains hypnotic substances. It's much easier to put the flowerpot in the room and fall asleep in the fragrance of flowers.

Third: keep looking at something. For example, if you surf the Internet or watch TV, you can't turn your eyes. If you watch for a long time, your eyes will be tired and you will naturally feel sleepy. At this time, go to lie down and close your eyes. If you don't think about anything, you will fall asleep.

matters needing attention

Usually need to pay attention to ease their own pressure, pay attention to some physical activity, is their own fatigue, can also carry out some exercise, but also can increase the quality of sleep of patients, pay attention to the combination of treatment in many aspects