What does insomnia much dream night sweat eat to fill

summary

Food is the best doctor, they can regulate our body, can make our body function more perfect. Now I'll tell you about insomnia, dreaminess and night sweats.

What does insomnia much dream night sweat eat to fill

First, if tired and difficult to sleep, might as well eat apples, bananas, oranges, oranges, pears and other fruits. Because, this kind of fruit fragrance, has the sedative effect to the nervous system; the sugar in the fruit, can make the cerebral cortex inhibition and easy to enter the sleep state.

Second, eat more turtle, medlar, Auricularia auricula and so on.

Third, you can consciously eat more milk, yogurt, milk and other dairy products, dried fish, bone soup rich in calcium food. This is because calcium has a sedative effect, which is very important for regulating life.

matters needing attention

Pay attention to rest, don't often stay up late, avoid mental tension, properly participate in physical exercise, avoid eating spicy food, don't drink.