What is the treatment of tennis elbow

summary

Many people may think that tennis elbow can only be suffered by those who play too much tennis. In fact, this idea is not right. When suffering from tennis elbow, the patient will feel unbearable pain, so we will introduce some minor prescriptions for the treatment of tennis elbow here in a few days.

What is the treatment of tennis elbow

Method 1: to find the most painful point on the forearm, first divide it into four points: up, down, left and right, press and knead it respectively, 9 times clockwise and 6 times counter clockwise. Then do 36 laps in the pain point, 24 laps in the opposite direction, and finally beat a few times. Many people may choose to give up this method because it is particularly painful. In fact, this method is the most effective one, and patients can work with their families.

Method 2: more rest can relieve elbow discomfort. You can also choose hot compress and massage. Usually can also take Sanqi tablets, voltalin and other relief. If you have been in pain, you can also use laser needle knife lysis to do minimally invasive treatment. But we must not tolerate pain. The more we tolerate it, the more aggravating the disease will be, so we must treat it in time.

Method 3: keep your muscles strong and absorb the energy of sudden movements. Warm up before exercise, then pull the forearm muscles.

matters needing attention

Tennis elbow treatment is very important, usually pay attention to prevention, the above methods hope to be everyone's attention.