Can hypertension eat jujube

summary

For patients with hypertension, in the active treatment at the same time, also need to make detailed adjustments to the daily health care to cooperate with the treatment. Among them, a planned high blood pressure diet is a very important part, affecting the development of the patient's condition. In particular, improper high blood pressure diet is likely to make the treatment more effective. A lot of people can't be cured for a long time, not because they can't be cured, but because they don't understand it. Let's introduce how can we eat jujube for hypertension.

Can hypertension eat jujube

First: should eat more food containing potassium. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.

Second: Patients with hyperlipidemia can drink more tea. Because tea contains tea polyphenols, a variety of vitamins and trace elements, especially green tea, can reduce cholesterol deposition in the arterial wall, prevent atherosclerosis.

Third: daily diet should be supplemented with oatmeal, buckwheat and other coarse grains, as well as kelp, konjac and fresh vegetables rich in dietary fiber.

matters needing attention

Here, I would like to remind you that for patients with hypertension, if they have too many calories in their diet, the ratio of saturated fat to unsaturated fat is out of balance, if they have too much sodium, too little potassium, too little calcium, too much monosaccharide and too much cellulose, they are all unfavorable. Therefore, to reduce the amount of fat in the diet, especially animal fat, such as fat, fat intestines and so on.