Food that cannot be eaten due to bloating

summary

Some patients with poor physique will show lack of gastric motility, often because of eating some stimulating food or more difficult to digest food and lead to flatulence; in addition, the imbalance of intestinal flora, many exhaust gas will easily accumulate in the intestine, will also lead to flatulence. Let's talk about the food that can't be eaten due to stomach distension.

Food that cannot be eaten due to bloating

First of all: if the body allows, you can eat in moderation. Black and white cabbage is a kind of cabbage. The edge of the leaf is wavy and wrinkled, and the shape is like cockscomb, so it is also called cockscomb. Biennial herbs. The plant is short, with oval leaves and dark green, arranged in five or six layers and growing close to the ground. It's a common vegetable. Some areas are called Wuta vegetables.

Second: eat less high fiber food. High fiber foods, such as potatoes, pasta, beans, cabbage, cauliflower, onion and other vegetables, are prone to produce gas in the stomach and eventually lead to abdominal distension. Don't eat indigestible food. Fried beans, hard pancakes and other hard foods are not easy to digest and stay in the gastrointestinal tract for a long time, which may produce more gas and cause abdominal distension.

Finally: change the habit of swallowing. If you eat too fast, or eat while walking, you will easily swallow a lot of air; if you drink with a straw, a lot of air will sneak into your stomach, causing abdominal distension. Overcome bad emotions. Anxiety, anxiety, sadness, depression and other negative emotions may weaken the digestive function, or stimulate the stomach to produce too much gastric acid, resulting in increased gastric qi and increased abdominal distension.

matters needing attention

If the patient's condition is serious, he should go to a special hospital to guide medication; actively seek medical advice, pay attention to physical health care; eat more vegetables and fruits; pay attention to rest, avoid fatigue; pay attention to health care;