What are the advantages and disadvantages of drinking coffee regularly

summary

Coffee, I believe you drink it often in your life. Coffee can refresh you. As we all know, let's talk about the advantages and disadvantages of drinking coffee often.

What are the advantages and disadvantages of drinking coffee regularly

First: the advantage is that coffee contains nicotinic acid, which is a kind of vitamin B. drinking coffee can supplement some vitamin B nutrition. Coffee also contains free fatty acids, caffeine, tannins and other substances that can be absorbed by the human body. Coffee can eliminate fatigue.

Second: the benefits of coffee for patients with constipation have a certain help, because coffee is conducive to the metabolism of the human body, promote the excretion of waste. Coffee can also be used as an antidote. Coffee can promote the decomposition of alcohol, making the alcohol into water and carbon dioxide, which quickly out of the body. Drinking coffee often can also prevent radiation damage.

Third: the disadvantage is nervousness, even lead to palpitations, palms sweating. This is because excessive coffee can over excite the nerves, make the nerves over tense, always appear alert state, hypertension. It can cause osteoporosis, especially in middle-aged and elderly women. Fetal malformation. If pregnant women drink too much coffee for a long time, it will lead to abortion and even fetal malformation. Destroy the absorption of vitamin B1.

matters needing attention

Although coffee is a good thing, you can't drink it often, otherwise it may backfire. Some people who are not suitable for drinking coffee must be taboo in life.