Can cold cough eat apple

summary

Cold fever in the process of treatment, daily diet will also play a very important role, so you need to pay special attention to it. Cold patients must pay attention to their own diet conditioning, the following to a specific understanding of the cold cough can eat apple.

Can cold cough eat apple

First: the diet should be light and less greasy, which can not only meet the needs of nutrition, but also increase appetite. It can provide white rice porridge, millet porridge, bean porridge, with sweet pickles, turnip, mustard or tofu and other small dishes, light and refreshing.

Second: to ensure the supply of water, you can drink more acid juice, such as hawthorn juice, kiwi juice, red jujube juice, fresh orange juice, watermelon juice, etc., to promote the secretion of gastric juice and increase appetite.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

Warm reminder: during the treatment of cold, the diet should be light and easy to digest. Avoid meat, greasy, spicy, acid and cold food. Because in any case of a cold, spicy food will stimulate the respiratory tract, aggravate the inflammation of the upper respiratory tract, and a cold will make the gastrointestinal tract in a state of dysfunction. Eating greasy, spicy food at this time will increase the burden of the gastrointestinal tract. It is also wrong that drinking can cure a cold. Drinking when a cold is not only easy to get drunk, but also can aggravate the congestion of gastrointestinal tract, leading to indigestion.