Uric acid is high what food cannot eat good

summary

It has been many years since I was diagnosed with hyperuricemia and gout inflammation. Now my hand and foot joints have changed, and I still feel pain every day. After treatment in a hospital in Hangzhou, my symptoms have improved. Now I'd like to share some information about high uric acid and what kind of food I can't eat.

Uric acid is high what food cannot eat good

First, avoid eating lots of high purine foods such as peanuts, beef, pork and seafood, such as animal viscera, sardine, tuna, beans and fermented food; fish and shrimp, fresh meat, peas, spinach, wine, etc., avoid stewing meat or braised pork.

Second: the amount of protein in the diet should be controlled at about 1 grams per kilogram of body weight. The heart, liver, intestine, kidney, brain and broth of the animal, and sardine, shrimp and shellfish should be eaten less.

Third: there is no limit to vegetables, fruits and milk in the diet. Eat less salt. It should be limited to 2G to 5g per day.

matters needing attention

Now I would like to add that there is more and more evidence that overweight, some vitamin deficiency, and the type of diet can affect the disease of high uric acid. In addition, patients with hyperuricemia can benefit from a healthy and balanced diet, including adequate vegetables, fruits and grains, and moderate sugar and salt.