How to prevent Alzheimer's disease?

summary

Alzheimer's disease is Alzheimer's disease. Some time ago, I went to the nursing home with my classmates to see the orphans. Many of the old people have Alzheimer's disease, so their children sent them here. Looking at their appearance, I feel very sad. When I am old, I have worked hard all my life, and there is no one to talk with when I am old, Lonely. Now let me share with you how to prevent Alzheimer's disease.

How to prevent Alzheimer's disease?

First: balanced diet, control the amount of salt, the general amount of salt in the North seriously exceed the standard, diet should pay attention to light. Avoid excessive smoking and drinking. Live a regular and moderate life.

Second: usually do more exercise, especially hand exercise, pay attention to strengthen the use of ring finger and little finger, young people play games, typing can be appropriate use of ring finger and little finger. The elderly usually can move more fingers, fine hand movement can play a role in the prevention of Alzheimer's disease.

Third: the elderly should try to avoid falling, head injury may lead to Alzheimer's disease. Older people should get used to using crutches. We should actively use the brain to avoid brain function degradation. We can also exchange our feelings at any time when we watch TV, and strengthen the thinking of the brain.

matters needing attention

Care for the health of the elderly, prevention of Alzheimer's disease from the small things in life, starting from the small things prevention. More attention in life, often less disease.