How to improve female menopausal insomnia

summary

When people reach menopause, their personality and emotions will change a lot, especially in women's menopause. In addition to emotional irritability, it is inevitable that they will suffer from insomnia all night, My family is also affected. I used to watch my mother come from menopausal insomnia every day. Later, how did my mother spend menopausal insomnia? Let me share with you

How to improve female menopausal insomnia

First: never go to bed during the day, and try to make yourself busy and tired, such as mopping the floor and cleaning the room. Don't underestimate these housework. It also consumes a lot of physical strength to do it. If you feel tired, you will naturally fall asleep easily

Second: every day after dinner, I go out for a walk and have more activities. Since I lost sleep, my mother went to the square to sign up for social dance for the elderly. She danced for more than an hour every night and came back to take a bath and sleep, which greatly improved the quality of sleep

Third: put a pot of African Jasmine indoors. The volatile oil produced by this plant not only has significant bactericidal effect, but also can make people relax and sleep well,

matters needing attention

Don't eat too much for dinner, and don't eat indigestible food. 2. Don't force yourself to sleep when you can't sleep. Listen to a drama that old people like first. 3. Form the habit of getting up early