Is black sugar plum good for health?

summary

My father is an office worker, and he will travel every month. This time, my father will bring us a lot of brown sugar. In fact, brown sugar is brown sugar. Brown sugar with different colors has different names. The lighter one is also called yellow sugar, and the darker one is black sugar. In this innovative product, more than 25% pure black sugar and more than 10% delicious prunes are added. How to make black sugar prunes? Now let me tell you something.

Is black sugar plum good for health?

Friends must understand that black sugar plum also contains carotene, riboflavin, niacin, amino acids, glucose and other ingredients. It can not only make the skin smooth and charming, but also promote the metabolism of the skin. It has good cosmetic effect. Huamei has the characteristics of producing fluid to quench thirst, and also contains a lot of fiber, potassium, calcium, vitamin A, B1 / B2, and can help digestion. The perfect combination of black sugar and plum brings consumers the enjoyment of the best, plus the packaging is novel and beautiful, full of characteristics.

My friends must pay attention to the fact that there are many minerals in black sugar, but like granulated sugar, rock sugar and square sugar, black sugar is also a monosaccharide. It can be used in self-made Hongdou Yiren soup and longan purple rice porridge to replace common sugar and change another flavor. However, it is not recommended that people deliberately eat more black sugar to supplement their body nutrition in addition to their daily sugar intake.

Friends must know that brown sugar has remarkable health preserving effects, such as benefiting qi and blood, strengthening spleen and warming stomach, dispelling wind and cold, promoting blood circulation and removing blood stasis. It is especially suitable for pregnant women, children and anemia patients. In addition, brown sugar contains an ingredient called "molasses", which has a strong detoxification effect. It can induce excessive melanin in the dermis and then excrete it through the lymphatic tissue.

matters needing attention

Friends must pay attention to personal hygiene in their daily life, relax, rest, and don't be too nervous. They should try not to eat spicy food and eat more fresh fruits and vegetables.