What do you eat for constipation

summary

Children with constipation, the first recommendation is to eat something higher in cellulose, cellulose helps promote digestion. For example, the content of crude fiber in common bananas and apples is relatively high, which can effectively improve the digestive function of children's intestines and stomach. Many people are not cured for a long time, not because they can't cure it, but because they don't understand it. Here's what to eat.

What do you eat for constipation

First: knead the stomach to promote intestinal peristalsis. Knead the abdomen in the morning, middle and evening every day and stick to it for a week. Kneading the stomach is mainly to massage the five acupoints around the navel and on the stomach to promote the contraction of gastrointestinal smooth muscle and strengthen the peristalsis in the abdomen. Massage, you can press the left hand in the abdomen, palm to the navel, right hand folded on the left hand, first knead the abdomen clockwise, and then counter clockwise.

Second: put some olive oil in cooking. Because many elderly people are high blood sugar, high blood fat, high blood pressure, so the diet is relatively light, which is also one of the reasons for constipation, because the human body also needs grease lubrication. It is suggested that the elderly should add olive oil to their diet. Olive oil can not only directly moisten the intestines, but also stimulate intestinal peristalsis, so it can effectively improve the symptoms of constipation. You can also add a few drops of sesame oil to salad or noodles, which has the same effect.

Third: laver soup twice a week. Elderly constipation should not run diarrhea, Porphyra is the best food in winter Runchang. Compared with other food ingredients, it is rich in extremely soft crude fiber, with 4.8g crude fiber per 100g dry product. It is a dutiful "scavenger" in human intestinal tract, which can timely remove mucus, gas accumulation and spoilage in intestinal tract, which is very conducive to relieving constipation. Laver soup method is simple, each time take 15 grams, before eating with water bubble hair, add water, drop into soy sauce, sesame oil boiled.

matters needing attention

For this disease: people can also eat more fruits and vegetables, can also improve constipation. At this time, the weather is not so hot, it is no longer suitable to eat cold fruits, and because the weather is dry, it is not suitable to eat hot fruits. It is most suitable to eat flat fruits, such as apples and pitayas. The best choice of vegetables is seasonal vegetables, not off-season vegetables, this season is more melons. Of course, you can also eat more foods rich in dietary fiber, such as cereals, mushrooms, sweet potatoes, corn, etc., which can increase the amount of food residue and easily produce defecation reflex.