What should I do if I can't sleep at night? psychological factor?

summary

Sleepless often occurs in the elderly, to the middle-aged nerve more and more can not keep up with the past, everything is falling, leading to insomnia, there are some people think about some things, leading to sleepless at night. There are also night shift people who suddenly turn upside down and feel uncomfortable. They drink some stimulating drinks and eat some exciting food, causing them unable to sleep at night. They should pay attention to rest and sleep, and they can also eat some Anshen Decoction for treatment. Next, I'll tell you what to do if they can't sleep at night.

What should I do if I can't sleep at night? psychological factor?

First: there are many factors of insomnia, such as food reasons, such as eating something or drinking something that leads to mental excitement, difficult to sleep, environmental reasons, such as construction around the night, affecting sleep, or easy to wake up after sleep, as well as physical and pathological reasons, sick people are physically uncomfortable, difficult to sleep, but most of them are psychological reasons .

Second: insomnia psychological reasons as long as the recent life pressure is too big, or work encountered problems that can not be solved, psychological over anxious, mood has a negative impact, leading to sleep at night when the head is still thinking, even if asleep will suddenly wake up, or sleep quality is not high, often dream.

Third: if you don't often suffer from insomnia, but only occasionally, it's suggested that you don't rush to take medication. First of all, find out the cause of insomnia, adjust your mind and keep a healthy and comfortable mood. It's better not to sleep for more than an hour during the day to ensure a good work and rest. It's very important to get up early. Then look at the diet, you can drink a cup of hot milk at night to help sleep. Don't think about things that are exciting or worrying.

matters needing attention

If the body is in a sub-health state, it is suggested that during insomnia, you can increase the amount of exercise during the day, improve your immunity, maintain a normal metabolism, eat a balanced diet, and supplement more vitamins. When the whole body reaches a better state, it will naturally return to the normal sleep state.