What's the matter with children's startling sensation?

summary

Newborns need more time for insomnia, if the quality of sleep is not good, it will directly affect the development and health of infants. Some parents will reflect that their children are easy to wake up when they sleep. What's the matter with children's startle? Let's talk about it

What's the matter with children's startling sensation?

Lack of trace elements, blood calcium caused by the brain and autonomic nerve excitability increase, lead to baby sleep at night, need to supplement calcium and vitamin D, if lack of calcium, baby's brine door is not closed well; If zinc deficiency, the general corner of the mouth will fester.

Before sleep play too excited, sleep on time: 0.5 ~ 1 hour before the baby goes to sleep, should let the baby quiet down, do not play too excited before sleep, do not tease the baby too much. In order to avoid the baby because of too excited, nervous and difficult to sleep. Don't watch exciting TV programs, tell nervous and terrible stories, or play with new toys. To create a good sleeping environment for the baby. Room temperature is suitable, quiet and dark. The cover should be light, soft and dry. Let your baby urinate before going to bed.

Accumulating food, indigestion, burning or eating too much at night can also lead to restless sleep. It is suggested to feed porridge, noodles and other solid food at least two or three hours before going to bed, and drink a little milk before going to bed.

matters needing attention

Drink less and more water. All kinds of drinks, such as soda, juice, cola, contain more sugar and electrolytes. Excessive intake can affect appetite and digestive function. When children sweat more after exercise, it is best to drink more boiled water to supplement water.