What can eat treat night blindness

summary

As the name suggests, night blindness is in the dark environment or night vision is very poor or completely invisible. Night blindness is commonly known as "bird blindfold", in the night or dim light environment, blurred vision, movement difficulties, known as night blindness. So what can treat night blindness?

What can eat treat night blindness

First of all, fish food, that is, all kinds of fish, especially the eyes of fish, can be a good treatment for night blindness, and fish liver oil and other things are the best choice for the treatment of night blindness.

Secondly, eat kelp, kelp is rich in iodine, can enhance their eyesight, so you can eat some kelp every day.

Finally, vegetables, especially spinach, are rich in vitamin A, which can treat your night blindness and make you see clearly at night.

matters needing attention

Avoid greasy food; avoid coffee, tea, pepper, wine and other stimulating food. Consult a professional physician.